A path to healing and growth
Welcome to LauraPortsmouthCounselling, where your journey to well-being begins. I'm committed to providing a safe and supportive space for you to explore your feelings, overcome challenges, and build a brighter future. Serving Farnborough, Camberley, Fleet, Yateley, and surrounding areas.
You have the choice of face to face office, online or telephone sessions.
I also offer Walk and Talk Therapy. A free 30-minute no obligation initial consultation is also available.
Mobile : (07800) 512918
Email: lauraprtsmth@gmail.com
How I can help
I offer compassionate counselling and psychotherapy, tailored to your own unique needs. My approach focuses on creating a safe, non-judgemental and non critical environment which gives you a sense of freedom to truly unburden yourself in a way that you may never have done before.
Low self-esteem
I specialize in helping individuals overcome low self-esteem, often the root cause of many other issues. By addressing negative self-beliefs, we can work together to build self worth and self confidence. This helps to reduce the frequency and harshness of your own automatic negative thoughts. This then positively impacts your quality of life, relationships with yourself and with others and your overall well-being.
Stress, anxiety & depression
When you believe you are not good enough, are not deserved of anything or anybody, you are feeling ashamed of who you are.
Very sadly this untruth then causes you to experience feelings of panic, fear and overwhelm.
Stress and anxiety can weigh heavily on your mood and your sense of self. Together, we gently explore why you’ve been feeling so worthless, so you no longer have to carry that pain alone. With understanding comes relief — a growing sense of choice, strength, and the freedom to step out of shame and into a life that feels more like yours again.”
Walk and talk therapy
Embrace the outdoors with Walk and Talk Therapy, a unique approach combining counselling with the benefits of nature. This method can enhance your therapeutic experience and promote both mental and physical well-being.
Self Awareness
Developing self awareness gives you greater insight into understanding your own thoughts, emotions, behavioural patterns and ways of being resulting in a stronger foundation for insight, choice and meaningful change. Feeling more in control of responding more intentionally rather than reactively can really help to improve your sense of worth and self belief.
"Laura provided a safe and supportive space for me to explore my challenges. Her compassionate approach helped me develop effective coping strategies and improve my overall well-being."
- A. Client
★★★★★
"I highly recommend Laura Portsmouth. My sessions took place on time, there was flexibility in arranging them, I felt listened to, and above all, she helped me to get through my problems. She was patient, friendly, and I never felt judged."
G B
★★★★★
"Laura has helped me manage the loss of my husband, anxiety and build my self esteem. She exudes calm and positivity and made me feel so comfortable talking to her."
Marina Edwards
★★★★★
"I sought counselling because I was struggling with a series of life events. Laura really helped with her calming, non-judgemental approach. It felt safe to speak to her about the issues troubling me."
Darrel Sinclair
★★★★★
"I cannot explain how much having the option of walk and talk therapy helped me. Walking and talking about everything was very relaxed and felt like a walk with a friend. She gave me my life back and I cannot thank her enough!"
Previous Client
Contact
Farnborough, Berkshire, UK
Opening Hours
Mon - Fri: 9am - 7.30
Saturday: By Appointment
Sunday: Closed
Contact
07800 512918
lauraprtsmth@gmail.com
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