Counselling & Psychotherapy

A safe, confidential space to feel heard, valued and supported

How I Can Help

Counselling provides a safe, non-critical and non-judgmental environment where you can explore your thoughts and emotions freely. Together, we can look at the patterns, beliefs and experiences that may be influencing your present life and work towards meaningful, lasting change.

I work at a pace that feels right for you and support you in making sense of what is troubling you and to then find a better way forward for yourself.

Laura Portsmouth

Foundation Degree in Arts (MBACP)

Integrative Humanistic Counselling (University of Greenwich)

Registered Member of the BACP (MBACP)

Is This How You're Feeling?

Life can sometimes feel heavier than it should.

You might be:

  • Struggling with anxiety or low mood

  • Experiencing low self-esteem or self-doubt

  • Finding relationships difficult

  • Carrying unresolved experiences from the past

  • Feeling isolated, overwhelmed or stuck

  • Trying to deal with a painful loss that feels too heavy to carry

Counselling offers a space to pause, reflect and begin making sense of what you are experiencing.

Testimonials

Here is what some clients have shared about their experience of working with me.

"I highly recommend Laura Portsmouth. My sessions took place on time, there was flexibility in arranging them, I felt listened to, and above all, she helped me to get through my problems. She was patient, friendly, and I never felt judged."

G B

"Laura has helped me manage the loss of my husband, anxiety and build my self esteem. She exudes calm and positivity and made me feel so comfortable talking to her."

Marina Edwards

"I sought counselling because I was struggling with a series of life events. Laura really helped with her calming, non-judgemental approach. It felt safe to speak to her about the issues troubling me."

Darrel Sinclair

Based in Farnborough

I am based in Farnborough and work with clients from Farnborough, Camberley, Frimley, Farnham, Aldershot, Ash Vale, Mytchett, Fleet, Hawley, Blackwater and Yateley and surrounding areas.

Sessions available:

  • Face-to-face

  • Online

  • Telephone

  • Walk and Talk therapy

Reduced rates available for students and those on lower incomes.

Walk and Talk Therapy

I also offer Walk and Talk Therapy around Hawley Lake in Farnborough.

For many people, sitting face-to-face can feel intense. Walking side by side in a calm, natural setting can make it easier to open up. Movement and fresh air help regulate the nervous system and reduce stress which enable you to express yourself more freely, often getting to the core of what is troubling you much quicker than it would have done online or sat opposite met.

Office, online and telephone sessions are also available.

 

As with most things in life, you truly get out what you put in, and in this case, you are investing in the most important thing – yourself and your future.

Helpful Resources

If you are not quite ready for counselling, you may find gentle guidance and practical support in the resources section.

  • Better Sleep

  • Finding Calm

  • Early Years & Emotional Wellbeing

  • Further Support

Take the First Step

Reaching out can feel like a big decision. Choosing the right counsellor is personal and important.

If you would like to arrange a free initial consultation or ask any questions, please get in touch.

(07800) 512918
laurprtsmth@gmail.com