Further Support and Information
External resources to support your mental health, understanding and self-care
Where to Find Further Help
There may be times when additional support or information is helpful. Below are trusted organisations and resources that provide guidance, education and, where needed, crisis support.
Mind
Some helpful guidance for coping with the stress of present everyday life. Includes resources and support for those in crisis, advice on legal rights, helplines, information for young people aged 11-18.
NHS Mental Health
Clear, evidence-based information about mental health conditions, symptoms and treatment options.
Samaritans
Confidential emotional support for anyone in distress or experiencing difficult feelings. Available 24 hours a day.
http://www.samaritans.org/how-we-can-help/contact-samaritan
Rangan Chatterjee – Feel Better, Live More
An informative podcast exploring mental and physical wellbeing, with practical insights and expert conversations.
http://drchatterjee.com/blog/category/podcast
Carolyn Spring Podcast
Insightful resources and podcast episodes focusing on trauma, stress and emotional overwhelm, helping deepen understanding of how early experiences affect us.
If you are in immediate danger or require urgent support, please call 999 or your local emergency services.