Laura Portsmouth FdA, MBACP Integrative Humanistic Counselling in Farnborough

"Before working with Laura I had never gone to any kind of counselling in the past and didn't know what to expect. I decided to seek help after my anxiety became progressively worse and I found I was struggling more and more to cope with these feelings. In our first sessions we were able to explore things from my past that I had never considered to be a big issue and link them to my ways of managing my stress in my current life. My experience was so insightful and allowed me to to see clearly how I had developed negative ways of dealing with stress. I have found my time working with Laura to be so empowering and it has helped me identify things about myself I never knew and it has empowered me enough to work towards a life I now know I want to pursue. I feel happier and healthier than I have done in a long time and I am excited to pursue my future with more confidence and less self doubt"